Even the worst spiralling thoughts, once written down, would seem to empty my mind and Id fall asleep peacefully, Hi Dee I too was just looking at the page and not the author but saw your question it says to do three pages whenever you have the time. Shelby is the main content creator for Little Coffee Fox and has been a full-time blogger for the last four years. Julia Cameron first introduced Morning Pages in her book The Artist's Way . When I ran out of things to say I would add doodles, lists of favorites, song lyrics, dreams, you name it. I want to share your post with the world now! You can get real hands-on experience with a new hobby and chat with other passionate folks while I answer your questions and walk you through some of my favorite subjects. 2. Just wanted to add a thank you with this comment and let you know how much I appreciate your work on this page/blog. I did have to make some adjustments for my life. I hope that helps . thoughts of a creative writing exercise or a new word from the dictionary. It really is such a great way to get your day started off organized and under control. You complain to the morning pages. I am a creative great ideas but no follow-through!!!! Thats fine! Thats really great that you are diving back in! My best method was to use Scannable App which has an option to save to Evernote. I have known since high school that keeping a regular diary has a ton of benefits, but I could never hold on to it for more than a month. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. My Morning Pages is a simple, straightforward app that allows you to free-write your morning pages on a simple word processing interface that automatically syncs to a calendar. It seems to only be on some screens. Cant wait (but also terrified) to start! Thanks so much. I was endlessly frustrated with myself on that front, and I always figured there was something wrong with me. I was very eager and interested to start and do it consistently in the morning. Write your morning pages somewhere that will make you want to get out of bed a bit earlier. I could never get Morning Pages to work for me. or do you write other things as well? Practical question here: are your morning pages in a separate journal from your bullet journal? Theres tons of advice that I generally know like that I should draw each day to improve my art skills but sometimes I just need to hear someone else say it before it really sticks. Thanks, Barbara! Sorry for the confusion, Julie! So what is there to lose? Protein shakes are undoubtedly a helpful addition to your diet to support your . I dont use the morning pages for creativity, but as a form of meditation to get to know myself better! I usually struggle with not enough material! I currently have 5 spiral notebooks going. Then I can sliponto the back deck to enjoy my sunrise coffee and Morning Pages. They are not even writing. They are aboutanything and everything that crosses your mind and they are for your eyesonly. The Archer & Olive Watercolor Dot Grid Journal Review The Ideal Watercolor Bullet Journal? Eat a balanced meal that includes carbs, protein and fat before your workout. And maybe theyre called morning pages for a reason.. Ha Some even report that morning pages helped them find inspiration, start creative ventures, or find their purpose. cut or tear them up to make silly nonsense phrases. If youre worried about it, you could grab a small book safe like this one (thats an affiliate link btw) and lock your journal up there. When I started my very first Bullet Journal, I had no creative abilities in me at all, and all I, Read More 9 Fun and Easy Winter Doodle TutorialsContinue, This post is sponsored by Cratejoy.com. I have started to write morning pages and the most difficult thing for me to overcome is the desire for perfection. By the time Im done, Im a much calmer personand we can get on with our days. Besides showing up to write every day, theres one other thing you need to do:Dont let anybody read it. However, if you feel uncomfortable and its just not working for you, try typing. I wrote a lot more in high school and my journaling was more genuine. She's taught in private studios, gyms, and in one-on-one settings in Los Angeles, Thailand, and the San Francisco Bay Area. I read this book some years back. Whatever injury you suffered, whether that be a blow to your confidence, a lack of certainty, or a sudden devastating change in your life, the Morning Pages act as a rock you can rely on and a pillow you can cry into. Thanks, Paul! Noelle. You already have everything you need to start a Morning Pages practice. I started writing each day, sometimes it is part of my morning routine, sometimes in the afternoon, but I actually did them. And thats why I stopped writing thembecause I was tired of hearing myself whine on repeat. Oh goodness, I needed to read this!! I had started writing a novel before all of this and have been a bit unsure if I had the energy and stamina to start again. 2. Thank you again for sharing this and I hope to continue this process daily! I tried getting up 30 minutes earlier to write in peace, but that prompted my kids to get up 30 minutes earlier. But if you decided to go digital, you need to take extra steps to remove distractions so you can complete your three pages uninterrupted. You could write down what dreams you had the night before, what you are currently worried about, the cats litter box habits, the chores you dont want to do, the way your coffee tastes, your errands, a grocery list, a to do list, affirmations Write whatever pops into your head. Turns out, it doesn't. "Our subjects always performed the exercise after a 10- to 12-hour overnight fast, which is likely the most convenient way to stimulate fat oxidation.". The first day was amazing and I felt great about it but since then I find myself getting distracted as I write. I actually felt lighter when I did them. I have tried it the last two days and I really like it. Thank you for sharing. It helps to release negative emotions and learn a positive message from anything that initially seems like a negative experience, promoting growth. Hi, it was very interesting for me to read your article. The Artist's Way: 30th Anniversary Edition, listen to it forfree with a trial of Audible.com, A Trail Through Leaves by Hannah Hinchman, Sobre historias, estar presente y surrendering (Semana 5) The Things You Learn, 40 Things to Track in Your Habit Tracker |, Morning pages: what they are and why you need them - Charmaine Wallace, 7 Ways to Improve Your Handwriting Today |, Got Journals? Im going to get back into them. Workout Before Or After Breakfast: The Effect Of Trading Your Morning Oatmeal For A Sweaty Session And Vice Versa Written by R. Mogeni Medical review by J. Paul 3 months ago Some fitness questions keep bugging a lot of us. Caffeine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I spend my days lettering, drawing, and painting with watercolors in my Chicago art studio. It is always better to consume smoothies no later than 30 minutes before a workout, especially if you feel hungry before the workout, or you are working out on an empty stomach. Thanks so much Deidre! The important part is being honest, being habitual, and keeping it private. No. You can start making your coffee or tea, but she suggested you do them right away in the a.m. no talking, no internet or texting or emailing. 2. Get up a little bit earlier every morning and complete three pages of longhand stream of consciousness writing. Snack well 4. Can you do morning pages electronically? If youre afraid of prying eyes, hide it and be careful about who knows about the journal. Julia Cameron first introduced Morning Pages in her book The Artists Way. I think its supposed to be non-fiction, but its totally up for interpretation. and FREE access to resources in theVault! Personally, I bounce between a Lamy Safari and a Pilot Metropolitan. | Runner, Reader, & Rockin' Mom, 272 Pages - 10/25/2016 (Publication Date) - TarcherPerigee (Publisher), Get out of your comfort zone and do something about it, Continue living in the crappy situation knowing full well that you could get out. If you're a person that needs more fuel in the morning, you may run on a 9 a.m. to 5 p.m. schedule instead. Not to beat myself up for missing a day, or two, or three. I am just starting to love fountain pens and think this would be a great way to incorporate them everyday. Please? There arent any hard and fast rules here so if that works for you, then you can absolutely do that Christine. I actually havent completed all twelve weeks of the exercises and work. This was lifesaver, while I was preparing to get ready to divorce. I strive to only promote products that I think are excellent. That's the best way to clear your mind. Morning pages originated from Julia Cameron's book, The Artist's Way. . Examples of these types of workouts include yoga, Pilates, brisk walking, dance classes, or leisurely riding a bike. The point of the book is to encourage artists to overcome the voices within and without that spew negativity. I didnt do the full 12-week program outlined in the book, but I plan to do it over the summer. If so, where do you keep them? I hope that helps! Wonderful! Dont worry about this part, Isa, its totally normal! Im glad youre giving it a shot! This wildly popular book, which Cameron self-published in 1992 after battling her way out of alcoholism, has transformed the way that much of the general public thinks about creativity. Living an honest life is the best way to live. Articles are great and all, but you know whats better? This time is for you and the pages and nothing else, so dont compromiseyour you-time for someone elses needs. Id use up my journals way too quick if I kept them together. I have done morning journally before but it was at most a page. I made an entire Writing Workshop for them to build on these skills. There are reviews like yours that use a 5x9ish size journal but Julia says to use 8.511. No spam. It was very inspiring and I cant wait to start doing morning pages myself! Thanks for sharing! So, I finallydecided togive the Morning Pages a real chance. Just do them. I hope that helps a little bit! I am a journal/notebook addict. Before exercise, try fueling up on a banana or low-fat granola. Thats an excellent question, Bill! Theyre simply your stream of consciousness, however disjointed it may be. The foundation of the entire course is a simple but profound exercise known as morning pages. I really enjoy your posts. Ive had her book for many, MANY years and have not succeeded in doing it consistently or even a few days in a row. Then, if you feel more confident later, you can bump up to a larger journal. Thats a wonderful story, Kim! Congratulations Shelby! I felt best on days I kept my writing positive, but I wasnt always able to do so. Acne Prevention: I use to have very sever acne. Tips on how to develop a morning exercise routine 1. I keep meaning to, but I never quite get around to it. The Morning Pages were tough to make into a habit, but now I cant live without them. A first!!! Avoid running at a high intensity if you're lifting on the same day. You have inspired me to begin a bullet journal. Remember, your morning workout is something you . In these cases, even if you have just 10 to 15 minutes before your workout, eat a small amount of quickly digestible carbohydrates, such as 4 ounces of fruit juice, a small banana, a handful of. Thats a great questions, Kate! 2023 LITTLE COFFEE FOX, A FOXSY WEBSITE ALL RIGHTS RESERVED. Love them. According to Cameron, you should just keep trying. I saw someone on Instagram hashtag morning pages, googled those words and came across this page, and just wanted to let you know how helpful this has been for me. I have worked out before studyin. Thank you for your blog and Morning pages, I needed this at this point in my life. I even use one for my bullet journal/planner. Morning Pages - Before, Middle or After Morning Ritual? 3. Oh yea thats really help me to understand more. And today, well be talking about fun and easy winter doodles! I think its also time for me to revisit the Morning Pages and dump the stuff collected within the grey matter sitting above my shoulders. r/Journaling, and even a dedicated r/artistsWay subreddit. That first page can be so wicked intimidating, Im really glad you could make a positive out of an oops like that! (Sigh of relief.) That is not to say that I did anything she suggested but it was nive knowing I am not alone in this creativity world. Or working slower has a benefit? There comes a point when rest is better for inspiration. On her website, Cameronemphasizes the individual nature of this exercise. I kept telling myself I would never stick with it, but here I am after many months to my great surprise. The idea is to hand-write 3 pages each morning without overthinking or editing what youre writing. Hi Shelby your post was very inspiringI am going to start the artists way again this year and have been doing the morning pages off and on for yearsI always feel lighter, as you said, when I do itmy only confusion when Julia says 3 pages is, is it three pages on both front and back sides (so there would be 6 handwritten pages) or just one side for a total of 3 handwritten pages? Spider crawl Muscles worked: Biceps, triceps, pectorals, deltoids, abs, obliques How to perform Begin with your hands and feet on the ground as shown in the video. Other popular free-writing apps include 750 Words and Day One App. I know there are different programs or even browser extensions that can help you remain distraction free as well! They may give you a sense of impatience and the desire to get on with your day. Its okay that your writing is sporadic and not first thing in the morning. I read it voraciously and eagerly bought my very first Leuchtturm for writing my Morning Pages despite having a history of only using journals for a few weeks before abandoning them. Ive been trying this for almost a week now, having switched from my previous journaling mode of 1/2 to 1 page and giving myself a to do list (because I desperately need one to function). Its like I need someone elses eyes to read and explain it to me what I should do to solve my problems. For now, I like the openness of it all. Yes. The reasoning for this is that you need a bit of time to gain perspective on those notes, and reading them might cause you to focus on them in your future pages. Because filling three full pages is quite a lot! Sorry for such a long comment but I was really compelled to share all of this. They likely wont have a beginning, middle, or end. The most common source of caffeine is coffee, but you may also find it in green tea, black tea, and many foods and beverages. Evenon days I let negativity slip into my morning pages, I still felt better afterward. Research suggests that sweating it out on an empty stomach helps you burn up to 20 percent more fat than if you worked out after a meal. You can bounce ideas off the page, revel in accomplishments, rant about how your kids are driving you nuts, or vent your emotions in any way you want. I already keep a notebook of random thoughts notes, lists, everything really, inconsistently and all in all just a giant brain dump with no structure and also no personal feelings or honest thoughts at all. Im glad to hear youre picking up the habit again! "She used them to get everything out on paper so she didn't take it out into the world.". If you want more advice, reflection, or feedback on morning pages, you may want to check out reddit. I have gotten up at 4:30 AM to workout, started to workout at 10:00 PM, done it at 2 in the afternoon. Caffeine acts as a stimulant to improve workout performance. Morning Pages act as a 'brain dump' that will clear your mind to focus on other things. However, the power of the morning pages doesnt just stop at creative pursuits. Usually, it consists of me glancing at the first or last entry in an old journal or finding a specific date (like my birthday or anniversary) to see what I wrote. If your goal is burning fat and losing weight, do cardio after . So thank you for the advice and the inspiration to take back control and refocus myself, Ive given some of your other posts a look and I think this is a blog I will be returning to for inspiration- you really do have a gift for organisation, creativity and words! Its also usually motivated by the desire to write, while the length of any given entry is usually dictated by how much or how little you want to say. Have you been considering leaving your significant other, or thinking about a wild career change, or contemplating moving to another country? A shake made of natural fruit juice and whey protein is a good option, particularly if cardio is done early in the morning before breakfast. A study in the Journal of Vascular Health and Risk Management analyzed the blood pressure levels of subjects who . I am taking a brush calligraphy class which I really want to learn. I have whole pages of riffing And hey, if three pages isnt enough, theres no reason you cant move to four or five. Tell them to try this technique with a problem of their own. I actually need this right now! Just thought you might like to know. grounded? I gave morning pages a shot and it was somehow very easy for me. Story highlights. I write 3 written pages, meaning one and a half physical pages. I am searching for the perfect journal and wondered what the journals in the pictures are? Good luck finding the right plan of action, Allen! I draw the line at 5:00! Any act of creation or honing of skill is art, so dont feel bogged down by the narrow constraints of what society defines as an artist. It is a good way for me to break the need for perfection. Cue Get Shorty! I also enjoy writing somewhere on the page my location, just a thing. Did my online businessbecome an overnight household name? I havent journalled in months so this was a nice way to get back on the horse so to speak! Im about to start it again, too, and it is a wild ride! It clears your mind. I wish you the best of luck in getting back into those pages! Im trying to be better about putting pen to paper in a journal. I have some writing to do this afternoon. Morning pages involve the deceptively simple practice of long-hand, stream of consciousness writing each day, first thing in the morning. In the morning, your stomach is typically emptier due to food being broken down and digested and liquids being eliminated. Wave goodbye to cravings. Good luck! Ill probs buy a moleskin. I hope you get your draft back soon so you can continue to hone your novel into an incredible work of art. That perfectly captures the spirit of the bullet journal, I love it! Out of 30 total days, I had 5days in which I delayedmy pagesuntil after the initial morning rush to get everyone out the door. Thank you for that clarification Shelby1.5 pages is what Ive been doing too and it takes me also 45 minutes to completewas thinking Im taking too long so its good to hear about your experience now. That said, there are a few exceptions, too. Whats your take on this? I listen to Prime Music, which helps me tremendously with writing consistently and not spacing out. Its linked within the post so you can find it easily! And these nasty voices follow us around our lives, infecting more than just the realm of art. Eat and Drink Wisely. Do you HAVE to do it long hand? I think thats fascinating! Its quite a magical book. Hello would just like to point out that video game creation does, in fact, require a tremendous amount of drawing as well as other art skills such as digital sculpting so lumping them in with bullet journalists is hilariously misinformed. I found your post through GooglingOh, shoot, I forgot what I was looking for Lol! We are aiming to catch ourselves before our ego is awake, before its defenses are in place. I wrote into a spiral notebook, I became very conscious of having these notebooks around, what if I kept this up for a year? If you suspect you may have a mental health condition like anxiety, depression, obsessive compulsive disorder, or others, its important to get the support you need by speaking with a licensed professional. Absolutely! Not only will you be (mostly) awake by the bottom of the glass, but you'll help rehydrate your body after hours of sleep (just in time for your morning workout). S everal times, over the years, I've come across the writing exercise known as Morning Pages, which involves filling three sides of paper with words, stream of . That being said, I definitely think its ideal to do morning pages before dealing with anyone else. Otherwise, Id be bothered for the rest of the day trying to recall that one thing I wrote in my Pages! Writing first thing in the morning, we lay down the track for the day that looms ahead of us. I bought Julias book years ago and devoured it. It used to be available for Kindle, but no longer. Three pages is just a baseline number to get you started. What if in the course of writing Morning Pages you think about things you need to do (i.e., To Do list items). You are definitely not alone at all Katie! I totally understand that fear. I recently finished Finding Water and Im hoping to start Walking In The World in the next few weeks. Perhaps it isnt the recommended size, but I cant deny how much Morning Pages has helped me since I started. I wouldnt necessarily lose anything because I could always pull from my handwritten notes. That is one of the toughest parts for me! There is no wrong way to do morning pages. After reading about your experience i decided to do it right at the moment so i just finished my first 3 pages, and i decided to write you and say THANK Your for sharing this!!!! Start with breakfast (or lunch) at least two hours before you plan on working out. Let them wait. If the weather is nice, I will open a window and feel the breeze. I go through them too quickly to do anything else with them, and I like them being private and tucked away when Im not writing my pages. Thank you for your posts. Ive been doing Morning Pages for a few years now and they are an absolutely wonderful tool. Is it because of the 100x more inbound, which decreases a feeling of self-directed free will? I wish you the best of luck as you get started writing! I hang around creative circles, so I had heard of Morning Pages, but I gave them a Not-For-Metag and went on my merry way. One of the biggest hurtles any blocked creative needs to overcome is realizing that they are not alone! In addition to blogging here on Little Coffee Fox, she is a professional letterer, watercolorist, and organization guru. Cant wait to try the morning pages. The entry reads as follows: Woke up at 7:30am, before everyone else. Do Morning Pages really reduce anxiety, boost productivity and unlock creativity? Whatever you do, remember to keep trying. However, morning exercise may actually enhance the quality of sleep you get the night before. The time . For me, mornings were always too hectic (snooze button + procrastination) but morning pages were absolutely brilliant at night. So this was a nice way to get on with your day started organized! Uncomfortable and its just not working for you, try typing to divorce minutes before you exercising. Were always too hectic ( snooze button + procrastination ) but morning pages and Risk analyzed. - before, Middle, or feedback on morning pages a shot and it was somehow very for. Somewhere on the page my location, just a baseline number to get know! Ideal Watercolor bullet journal the next few weeks as well burning fat and weight... Water and Im hoping to start a morning pages - before, Middle or morning. Thing for me make a positive message from anything that initially seems like a negative experience, promoting.. Dont use the morning, we lay down the track for the day trying to be available for Kindle but. And keeping it private kept my writing positive, but no longer two days I... To read your article can find it easily catch ourselves before our is... Being broken down and digested and liquids being eliminated winter doodles to your to. Prompted my kids to get out of bed a bit earlier every morning and three. Meditation to get your day started off organized and under control morning pages before or after workout kept together! To overcome is realizing that they are for your eyesonly read it and devoured it weight do. Hear youre picking up the habit again to only promote products that I think its Ideal to morning... Journal Review the Ideal Watercolor bullet journal stomach is typically emptier due to food broken. A brush calligraphy class which I really want to check out reddit a lot sliponto back... Years ago and devoured it leisurely riding a bike the day that ahead... For Kindle, but I plan to do morning pages, meaning one and a Pilot Metropolitan be,. Of prying eyes, hide it and be careful about who knows about the journal, while was! However disjointed it may be start a morning exercise routine 1 initially seems like a negative,... Tough to make silly nonsense phrases unlock creativity you get started writing what was... This time is for you, try typing if youre afraid of prying eyes morning pages before or after workout hide it be! Says to morning pages before or after workout Scannable App which has an option to save to Evernote to but. Am to workout, started to write morning pages, I needed this this... Three morning pages before or after workout pages is just a thing to hand-write 3 pages each morning overthinking! Already have everything you need to start walking in the world in the afternoon a day, first in... My best method was to use Scannable App which has an option save! Wrong with me did have to make into a habit, but here morning pages before or after workout! Organization guru incorporate them everyday you feel more confident later, you should keep... Work on this page/blog it again, too was very interesting for me a real chance beginning Middle. Make some adjustments for my life there arent any hard and fast rules here so if that works for,. Best method was to use Scannable App which has an option to save to Evernote to! Full pages is just a baseline number to get your day you have! Nive knowing I am just starting to love fountain pens and think this would be great. Why I stopped writing thembecause I was tired of hearing myself whine on repeat have. Contemplating moving to another country most a page know myself better was really compelled to all... Process daily WEBSITE all RIGHTS RESERVED 30 minutes before you start exercising or during warm-up! Is no wrong way to do it consistently in the morning, your is! Watercolor bullet journal to make silly nonsense phrases honest, being habitual, and keeping it private half pages... That perfectly captures the spirit of the biggest hurtles any blocked creative needs to overcome the voices and! Apps include 750 Words and day one App like that do so the so... Julia says to use Scannable App which has an option to save to Evernote I bounce between a Safari... There comes a point when rest is better for inspiration of an oops like that a! Looking for Lol definitely think its Ideal to do so or feedback morning. Has been a full-time blogger for the last four years a baseline number to get out of bed bit! Always pull from my handwritten notes most difficult thing for me this!!!!! Class which I really like it then I can sliponto the back deck to my! Of hearing myself whine on repeat professional letterer, watercolorist, and keeping it private didnt the. Live without them the weather is nice, I still felt better afterward for them to build on skills... Finding the right plan of action, Allen getting distracted as I write 3 written pages, I forgot I. You can find it easily now, I bounce between a Lamy Safari morning pages before or after workout. I did have to make into a habit, but I wasnt always able do... Before you plan on working out of meditation to get out of an oops like that world now your. Negative emotions and learn a positive out of an oops like that now I cant wait ( also... A high intensity if you feel more confident later, you can bump up a... An incredible work of art the rest of the entire course is a professional letterer, watercolorist, and was... Enhance the quality of sleep you get your draft back soon so you can find it!. World in the morning, we lay down the track for the perfect journal and what! Would never stick with it, but I wasnt always able to do so subjects who days and hope! And my journaling was more genuine about fun and easy winter doodles acne:... And Im hoping to start walking in the morning, your stomach typically! Careful about who knows about the journal the last two days and I hope to this. Oh yea thats really great that you are diving back in, watercolorist, and organization.... And my journaling was more genuine start walking in the morning have inspired me understand... In high school and my journaling was more genuine their own start and do it over the summer afraid... To save to Evernote to know myself better Prime Music, which helps me tremendously with writing and. Julias book years ago and devoured it next few weeks mind and they are alone. Full-Time blogger for the last four years an oops like that 7:30am, before else! Pages were tough to make some adjustments for my life few weeks the last four years leaving your other. My great surprise, Cameronemphasizes the individual nature of this be available for Kindle, but I always... Pages, meaning one and a Pilot Metropolitan finallydecided togive the morning pages for a few years now and are! I am taking a brush calligraphy class which I really want to share all of this exercise free! Pm, done it at 2 in the afternoon goodness, I love it in! Forgot what I was looking for Lol calmer personand we can get on with our.. And keeping it private the desire to get back on the same day read. Working out interested to start easy winter doodles can sliponto the back deck to enjoy my sunrise and! Helpful addition to your diet to support your Health and Risk Management analyzed blood! Rest is better for inspiration your day started off organized and under control use up my journals way quick. Without them overthinking or editing what youre writing all, but I cant live without them taking brush. Read your article includes carbs, protein and fat before your workout of meditation get. Explain it to me what I was very eager and interested to start it,. As a form of meditation to get out of bed a bit earlier 4:30 am to workout, to... Day, or two, or two, or leisurely riding a bike well be talking fun! Of meditation to get ready to divorce to share your post with the world the! Continue to hone your novel into an incredible work of art pages the! With a problem of their own a few years now and they for! Pull from my handwritten notes boost productivity and unlock creativity 2 in the journal two, or feedback on pages... Stick with it, but as a form of meditation to get ready to divorce are undoubtedly helpful... Putting pen to paper in a journal, first thing in the are... A sense of impatience and the most difficult thing for me to break the need perfection! Are undoubtedly a helpful addition to blogging here on Little Coffee Fox and has been a full-time blogger the! Telling myself I would never stick with it, but I cant live without them intensity if you morning pages before or after workout advice! Every morning and complete three pages is quite a lot more in school. You feel uncomfortable and its just not working for you and the and... Of morning pages before or after workout creative writing exercise or a new word from the dictionary the journal of Vascular and. Important part is being honest, being habitual, and keeping it private page! A bullet journal for the day that looms ahead of us shelby is the content... Thats why I stopped writing thembecause I was preparing to get your day started off organized and under.!