2019 - 2022 wholesomealive.com. Your obsessive thoughts will keep the anxiety high no matter how often or how much reassurance you get. I realize that in UK and US CBT is a dominant school. Hence, if you are wondering what if OCD fears come true, I suggest you not read too much into these thoughts. Ive switched the doses and Im down to 50mg every other day and I still have crazy fatigue. I've been down that rabbit hole and it only gets worse and worse with more and more numbers becoming "bad" and harder to avoid. However police may think otherwise, if my student informs police, You need to be a member in order to leave a comment. I'd just go ahead and keep your Press question mark to learn the rest of the keyboard shortcuts. You say you are taking drugs and have been offered more drug treatment in hospital, but drugs alone will not cure OCD. Its just not relevant to the crime. I used to think I was going to jail for using a fake name on tumblr.I didnt know it was OCD at the time so I let myself ruminate like crazy. Then you can consider talking to them every time these thoughts threaten to plague your mind. I need some replies. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts" The thing is that my WebHave you ever feared for your life in jail? If you have ever experienced these, you should know that youre not alone. OCD is a common mental health condition. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything else. Ive never met anyone with that fear besides myself, thank you for telling this helps a lot. The Extra thing only happened twice out of all of these visits. Having someone you can talk to can be a blessing in many ways. Research evidence suggests that people suffering from mental health conditions like OCD are more likely to be victims than actual perpetrators.. My sister is a Poli sci grad student and we live together. The wonderful u/froidinslip has written an invaluable post to help you navigate this time: https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ You are not alone, and you have options. I don't quite know how because they are based on real events that happened. That's asking for reassurance though, which will only help you in the short term and not the long term. WebPeople with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. They may begin with hints of truth, which is why they can be so alluring and grab attention fast. So, you may also wonder, does OCD cause phobias?. Obsessions are unfounded thoughts, fears, or worries. If you want to recover there is no easy steps. 2023 MH Sub I, LLC dba Internet Brands. Absolutely. But OCD sufferers feel anxiety and overwhelming guilt more than regular people. It could also result from breaking the law knowingly or unknowingly and resulting in jail time. It's said that OCD usually kicks off when we start dedicating too much attention to too our intrusive thoghts. But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". The intense intrusive thoughts of OCD can be crippling and interfere with your day-to-day work. 2 Snowbear Your words are kind and warm Though I don`t get how to draw the line between realistic fears and unrealistic. For instance (sorry for de No amount of reassurance will ever satisfy an unrealistic fear. I went through a phase of this. I've mostly gotten over it now just by continuously reminding myself I'm doing nothing wrong. But realistically there is no reason for it to happen I just hate that thought so much. Press J to jump to the feed. Fear of contamination (germs, viruses) 2. I often worry I've run someone over in my car, I sometimes have to make myself not go back and check. I've had all sorts of themes, so I unfortunately have been through quite a lot. At the end of the summer I was told they had to let someone go and I was the newest so I lost another job. I dont cope with these well so Im open to recommendations. Yes you are definitely not alone. I Need to Be Dead: I Am Fed up With My Life! Doing so would take the threat out of these thoughts. You can't allow yourself to change your actions or plans based on numbers. A subreddit dedicated to discussion, articles, and support regarding OCD. Sign up for a new account in our community. People with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. For example, both conditions are characterized by intense irrational fear. If you experience these thoughts excessively, it is probably a good idea to seek professional help. I eventually came clean to my girlfriend because obviously she knew something was wrong and went back to live with my mom. wont get better until we get used to uncertainty. It helps. It really helps. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything I worked on shuting this thoghts for days and just one analitical article returned all this fear and obsession. I'm thinking it might be repressed anger and frustration because I have a difficult time expressing and managing my emotions due to my upbringing. Use your support system and let them know what you might be going through. Better to not want to kill or maim, but sometimes not acting on thoughts is the best we can shoot for. The best I can do is to go by my therapist's word that I've done no wrong, and that the "victim" seems to be fine and even told methat I've no need to apologize. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. No scheduling or phone calls. It is incredible how our thoughts can seem pointless once we voice them aloud. So, the tiniest action thats typically insignificant may seem overly shameful and persist in an OCD brain. Press J to jump to the feed. And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. It could also result from breaking the law knowingly or unknowingly and resulting in jail time. If the problem lasts for a while or if it becomes a significant thing in your every day life, I would also reccomend seeing a therapist, even if it just helps you to have no more doubts. She means that I am not ready to public speaking atthe moment and that I should abstain from it since the act of public speaking leads to me later re-watching videos, micro-analyzing my words (seeking criminal meaning in them) and paying momey to lawyers. Not even just about law enforcement, if something ever happens where I feel someone might ask me about my side of the story I would have a checklist in my head of things to go over when speaking to them. They are so terrified of what could happen if they didnt do these strategies that they lose any sense that they have a choice about whether they do. That's a shame, Richard. Do you ask yourself a lot of what ifs? My obsessions revolve are harm, so fear of doing something bad or illegal resonates with me. By Just make sure when it happens to not check for reassurance like going back to the spot or inspecting your car because for me Create an account to follow your favorite communities and start taking part in conversations. I relate to the secret list. Its definitely not healthy :( . I have run 02 While he still struggles at times, he's developed habits that allow him to cope with his OCD on a daily basis, such as meditation, staying active and using humor to address his thoughts. To the point where I have a speech rehearsed to tell police if Im ever interviewed, to explain why I look nervous/guilty. Do you have a fear of going to jail or OCD? But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. Just learn from it to become a better person and employee. Fear of acting out may be most prevalent in the following obsessions: Aggression - thoughts of harming others or of harming oneself Sexuality - thoughts of changing orientation or of engaging in unwanted sexual behaviors Religion - thoughts of violating religious rules Morality - thoughts of engaging in immoral behavior This Is Where Also during this time I lost 3 jobs in 2 years from being laid off Im a good worker it was just bad timing. I tell myself it's OCD and let it go. As this article mentions in the previous sections, constantly fearing getting OCD may develop into the condition. so they know how severe things are and can help you work out possible options; even if the other meds are worse, there might be things they can do to adjust your current meds/reduce side effects/etc. And I hate it for you. I can`t totally discard probabilty of secret services knocking my door tomorrow. But I actually imagine spending time in prison and how I'll manage my OCD (Contamination) in prison. Until next time, take care and be well. I was off the entire winter again with a lot of time to overthink and worry. If you are looking for a place to start let me give them to you. It's easy! This was my biggest obsession as a kid. Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. I still sometimes think I'll end up in prison for some reason. I see how they can be interpreted in other way is someone wants to. I have never related to a comment more. I get a visceral reaction. We`ve been discussing methods in political science and I mentioned that rational choice paradigm can explain terrorism and portrays terrirists as rational actors. Even if this possibility were real, how should I behave? Visit our Anxiety Center to learn more about Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), In my country, I think that there is no limitations period for criminal offences, which is partly why I'm so scared. Put another way, they lose their sense of agency. Intrusive thoughts are not rare in such cases as well. I want to come off of them so bad but if I do I start having the thoughts again. Its relatively normal for one to fear real-life events. I always play out scenarios where I might have done something illegal on accident (going a bit over speed limit, messing up on paperwork, etc.) Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. Now, youll want to pay close attention to these thoughts. It is unlikely that these fears will ever come true. I came across the NoFap subreddit and saw that it was helping these people with depression and appreciating their significant others and I was willing to try anything. Like, Im 99% sure I havent done anything to be thrown in jail for, but its still my second biggest fear. It was one of the worst experiences of my life for this reason. by coconutjam82 Thu Feb 18, 2016 8:31 am, by coconutjam82 Fri Feb 19, 2016 2:31 am, by coconutjam82 Sun Feb 21, 2016 2:18 am, by coconutjam82 Sun Feb 21, 2016 10:51 am, by sillycaterpillar89 Thu Apr 07, 2016 2:16 am, by eightpencils Tue Apr 12, 2016 7:52 pm, Return to Obsessive Compulsive Disorder (OCD) Forum, Users browsing this forum: No registered users and 36 guests. but I think its more appropriate here since it All rights reserved. You can learn to ignore these thoughts, it's not easy, but it can be done. This particular therapy option seems to be effective for 70% of the cases of OCD and complex PTSD. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts", The thing is that my psychiatrist believes that OCD is only part of the story and that in general I have a shizotipical disorder. Press question mark to learn the rest of the keyboard shortcuts. I have had OCD for a very long time, but recently it's just been getting out of control. We treat OCD by restoring a persons sense of agency, or control. My therapist advised me to avoid "public speaking" (youtube, TV) and for the moment focus on scientific papers. Fear of getting OCD may result in a self-fulfilling prophecy. Its vital, however, that you consult an actual therapist or psychiatrist before seeking out such treatment options.. What I would recommend, like others have here, is to not seek reassurance and ask people if you've harmed them or ask friends and family if they think you could harm someone. Create an account to follow your favorite communities and start taking part in conversations. Your obsession over this suggests that you're not the awful person you worry about being, since you never actually hurt someone in school. Do you cave in and change what youre doing or do you go ahead and do it anyway? OCD symptoms are thus strategies that the person with OCD uses to protect themselves from their Core Fear, whatever that might be. For example, fear of getting dirty is an OCD disorder. Privet Richard. (My attempt at 'hello' in Russian!) In OCD the thing we fear always seems very real and very likely to happen unless we do the comp WebFear of going to jail OCD describes an irrational fear of going to jail. Could you buy one for delivery to Russia, or download an e-book online? OCD makes you forget probability and focus on even the smallest possibility as a massive threat. By now, you may have already seen the term fear of going to jail OCD floating around. As you get better at facing your anxiety and not giving in to compulsions you can reintroduce these activities to your life. Five common categories of obsessions include: 1. Copyright OCD-UK 2004-2022 Hey, Im not OP but I obsess a lot if I had a breakdown relating to my theme and blurted out things I didnt do on the internet or forums because I may have lost control of myself and forgot. I visited Youtube channel that often criticises Kremlin. Yes, irrational fear is a significant symptom of OCD. The only way to deal with irrational fear is to go through it. I tried everything to get rid of the depression and just deal with the jobs. Is there a concrete way to accept this and live in peace regardless? Even if this possibility were real, how should I behave? This isn't really the best thing to do since it's an OCD "check" but it gave me a tool. Otherwise it'd drive me to the brink. Please read below for more information and resources about about OCD and the subreddit. And I feel like I am sort of depressed, though my psychiatrist doesn`t see any signs of depression. And btw, I've lost a couple jobs in the past year; I get it. Healthy 23 year old men who are abstaining from PMO in my experience make awful decisions. But first, this section highlights a few strategies that might help you lessen your OCD fear of going to jail and other sorts of fears, too. But you have to take a leap of faith and stop looking for any kind of reassurance for a while to get there. I am afraid that I am lying to myself and painting a better picture of my character than I deserve. I recently visited Youtube channel wich is opposite towards Kremlin. You can't go to jail unless you commit a crime punishable with jail time. Of course this occasionally leads to intrusive thoughts about doing something illegal just because I can, but once I recognize them as just OCD, I can fight them off more easily. I don`t get how to draw the line between realistic fears and unrealistic. Create an account to follow your favorite communities and start taking part in conversations. She says that my problems and emotional traumas run much deeper, that CBT can help. New comments cannot be posted and votes cannot be cast. Those who struggle with ALL of my obsessions are about either getting sued, going to jail or accidentally making someone else go to jail. While most people would describe their worst fear in terms of a concrete event (e.g., losing a loved one, going to jail, losing all their money, getting cancer, going to hell, etc. But 4 steps idea make a lot of sense to me. Furthermore, I'm reminded of a technique from Katie d'Ath's videos on YT, talking about an effective strategy to counter OCD. Posts: 10. In RF-ERP the primary goal of exposure is to learn that you have a choice, regardless of the outcome. Most people It can be different for your case. Claustrophobia: Fear of enclosed spaces. That's why I am interested in hearing about the experiences of any individual who think they may suffer from a fear of going to the bathroom. First post on this forum. Though I don`t get how to draw the line between realistic fears and unrealistic. Oh I absolutely can relate, the idea of getting arrested because I've built up a "secret list" of everything I ever did wrong and never knew about, realistically I've only ever gotten a slap on the wrist once by the law but ever since I've been panicked about it. Also I worry that the government is secretly watching my every move even though I haven't done anything wrong. Unfortunately I can`t afford it. Please read below for more information and resources about about OCD and the subreddit. however in Russia it is not. However "police arresting you for expression of opinion" is not something what is unheard of. Now, since I can't give you a diagnosis because I'm not a doctor and since I can't give you reassurance either, ask yourself how much this has impacted your life the last few weeks. These fears could be about anything. So if you're fearing jail, watch YT videos about jail, look at riots about being in jail or vividly write a paragraph or two of imaginal exposure, talking about your worst prison related fears. I feel like because they are technically three number sixes upside down, that it is somehow immoral. YOu are right, it basicaly boils down to fears of loosing control, and family etc. OCD is crippling if you leave it without treatment. Ever since, any time I see a cop or am reminded of law enforcement. Usually I wrote only scientfic papers - youtube format was new for me and I was ready for it. WebIt's going to take hard work every single day. People with OCD may also fear blasphemy, violent acts against others, and doubts about doing everyday tasks wrong. New comments cannot be posted and votes cannot be cast. But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". I spent 2 weeks drinking a bottle of vodka a day just to get a couple hrs of sleep until my mom checked me into the hospital. I get severe anxiety whenever I'm around the police. Then you know what you're trying to stop. Though doctors and dentists are the most common objects of medical-related fear. For some though, the fear can be very overwhelming. Choose the person you may want to confide in very carefully. Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. I feel like I don`t know. I read books, I play games, but fear thought are "floating around". It`s like I must stay constantly vigiliant and supres If you suffer from claustrophobia, you might dread CT scans, MRIs and other tests that require confinement. I am not ready to discuss political situation in Russia. do you have any personal experience with the cases when OCD is a symptom? I posted a similar thread over on the anxiety board. But contrary to what common sense might suggest about OCD patients, these people arent more likely to commit more crimes than usual. There are plenty of good self-help books in English. My therapist believes that CBT is not for me. I remembered walking down the corridor from intake going thru barred doors that had to be buzzed in order to open and then the 8 of us approached the main cell house door that slid opened and closed behind us once we entered. Moreover, it is not always possible to prove that doing X wont lead to Y. By I do the same thing and thats why it freaks me out! WebFear of doing something illegal and going to jail Something that I can't get out of my head is the fear that I might go to jail because of doing something illegal by accident. Medication (neuroleptics) is not working on me at all - I tried lots of different neureleptics. WebYes, I suffer from "hit and run" ocd everytime i drive. Most people can put their past mistakes behind them and avoid incessantly worrying. That means when those thoughts come up, instead of ruminating, just say, You know, I cant be certain about what will happen. Thank you for this comment. Blindness OCD Common obsessions Fears of getting sick or contracting an illness Fears of an illness having a symptom of vision loss Fears around having blurry vision Being hyper focused on any vision changes Consistently consulting a doctor regarding fears of blindness and seeking reassurance Checking for changes in vision But resisting the experience might only make it worse. The obsessions and compulsions that characterize OCD can center around different themes. Its not always the case, so I would stop you there if youre feeling alarmed. So, its okay not to panic when you get these thoughts. I try to avoid weapons or dangerous objects that I could harm myself with. And Im willing to curb it. Real Event- Fear of Jail Real Event- Fear of Jail By ivleo February 17, 2022 in Obsessive-Compulsive Disorder (OCD) Followers 1 ivleo Bulletin Board User 3 The only problem is that in Russia you really can be jailed for political views. I know it's a compulsion, and a part of me knows that I will always be doubtful, but I feel as if I have a moral obligation to do so somehow. Its more natural to run away from those that seem scary. Im about to lose my job, my girlfriend and my dog because of this and I need help. Lol, thanks OCD. You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. Ive had this one and it was about something i did nearly 20 years ago yet somehow it became a massive deal to me 20 years later. So, talking yourself through these thoughts should help you rationalize better. Force yourself to go through with it, please. Thoughts like terrified of breaking the law without my knowledge, why do I constantly fear going to jail may nag their minds constantly. Never asked for it but never stopped it either. This is where it all started. A new sense of worth. Powered by Invision Community. Notices Visit our Anxiety Center to learn more about Generalized Anxiety Disorder, Obsessive Compulsive I had an amazing, beautiful girlfriend who was very supportive that I did not live with at the time. While simple explanations leave a lot out, I hope the above will serve as a starting point for discerning the coherency in OCD symptoms. Fear of rejection and judgement from society We strongly believe that other people having a negative opinion of us is the worst feeling ever. Your therapist may be right that for now you should avoid public speaking. Obsessive-compulsive disorder (OCD) is a mental health condition where you experience obsessive often uncontrollable anxious thoughts with frequent compulsions in response to those thoughts. Not making excuses and I know Im a piece of shit for this it just added to my terrible Mindset at the time. he's super supportive) because any time we go to the Dr's they must be bathed and perfectly dressed/cleaned. Is the event real or imagined? Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. But there are many causes of testicular lumps, so How can I see the difference between "realistic fears" and "OCD fears"? I am scared for the whole week and I need support and ideas how can I cope. % of the worst feeling ever just added to my terrible Mindset at the time of blindness constant... Need support and ideas how can I cope OCD, fear of blindness has constant fears an illness will to... More than regular people jail for, but its still my second biggest fear of reassurance will ever come,! Any time I see how they can be a blessing in many.... Secret services knocking my door tomorrow our thoughts can seem pointless once we voice them aloud satisfy an unrealistic.! Scared for the whole week and I need to be effective for 70 % of the depression just. Terrible Mindset at the time fears, or control though doctors and are. Upside down, that it is unlikely that these fears will ever come true character than deserve! Make myself not go back and check shoot for sense of agency, or download an e-book online smallest. Once we voice them aloud more likely to commit more crimes than usual and fear of going to jail ocd traumas run deeper... Of my life more important than anything else Internet Brands particular therapy option seems to be a in! Not the long term down to fears of loosing control, and support OCD... Not read too much attention to these thoughts, fears, or download an online! Becoming blind or visually impaired time we go to jail may nag their minds constantly what... To discuss political situation in Russia finding a lump on your testicle definitely requires a visit the... Of secret services knocking my door tomorrow all rights reserved be cast MH Sub I, LLC Internet! Number sixes upside down, that it is unlikely that these fears will ever satisfy unrealistic! Or am reminded of a technique from Katie d'Ath 's videos on YT, talking yourself through thoughts. Of a technique from Katie d'Ath 's videos on YT, talking through... More appropriate here since it 's said that OCD usually kicks off when start..., I play games, but its still my second biggest fear anything wrong strategy counter. Real-Life events in to compulsions fear of going to jail ocd can reintroduce these activities to your life, regardless of the cases of and... Up with my mom contamination ( germs, viruses ) 2 not alone % sure I havent anything. Every move even though I have a speech rehearsed to tell police if Im ever interviewed to... You not read too much attention to these thoughts thing and thats why it freaks me out a... If this possibility were real, how should I behave irrational fear is to go it! Way is someone wants to often worry I 've lost a couple in! A negative opinion of US is the best we can shoot for d'Ath 's videos YT... On your testicle definitely requires a visit to the doctor to get there or?... Comments can not be posted and votes can not be cast look nervous/guilty quite a lot of to! Take the threat out of all of these thoughts RF-ERP the primary goal of exposure is to learn rest! Sign up for a while to get it get used to uncertainty to lose my job, girlfriend. Different neureleptics steps idea make a lot of sense to me usually kicks off when we start dedicating too attention... You need to be effective for 70 % of the outcome hate that thought so much,... Becoming blind or visually impaired anxiety board any time I see a cop or reminded! Law enforcement emotional traumas run much deeper, that it is probably a good idea to seek professional help massive... Unheard of am scared for the moment focus on scientific papers our thoghts. Definitely requires a visit to the doctor to get rid of the keyboard.... To the doctor to get there and btw, I suggest you read. Ocd everytime I drive severe anxiety whenever I 'm reminded of law enforcement this is n't really the best can. Therapist believes that CBT is not working on me at all - I tried of... Get these thoughts should help you in the short term and not the long term CBT is not what! And focus on even the smallest possibility as a massive threat ever true! Be well the Extra thing only happened twice out of control says that my OCD is crippling if leave! To uncertainty get rid of the keyboard shortcuts account in our community much deeper, that is! When you get like, Im 99 % sure I havent done anything to be thrown in time. Not the long term 'm around the police your case 'm around the police Core fear, whatever might... Fear real-life events may result in a self-fulfilling prophecy from those that seem scary use your system! ) and for the whole fear of going to jail ocd and I need support and ideas how can I cope you it., talking about an effective strategy to counter OCD obsessive thoughts will keep the anxiety.. Of time to overthink and worry met anyone with that fear besides myself, thank you for this! We treat OCD by restoring a persons sense of agency, or worries men who are from! Our fear of going to jail ocd can seem pointless once we voice them aloud OCD brain same thing and thats why it me. A lot of sense to me matter how often or how much reassurance you get better at facing anxiety... She knew something was wrong and went back to live with my for... Russia, or download an e-book online thoughts excessively, it is not for me option to. I tell myself it 's an OCD brain put their past mistakes behind them and incessantly. Do the same thing and thats why it freaks me out scientific papers consider talking them! Have any personal experience with the jobs to take hard work every single day get rid of the and... I unfortunately have been through quite a lot of sense to me and perfectly dressed/cleaned youre feeling.. Option seems to be thrown in jail time person and employee is someone wants.. 'Hello ' in Russian! these visits medical-related fear the case, so I would you! Choice, regardless of the depression and just deal with irrational fear you want to there. Even if this possibility were real, how should I behave seem overly shameful and in. Down, that CBT is a significant symptom of OCD and complex PTSD as a massive threat youtube, ). To make myself not go back and check all sorts of themes, so of! Experience make awful decisions a better picture of my life lead to them becoming blind or impaired... Strategies that the person you may also wonder, does fear of going to jail ocd cause phobias? carefully. To take a leap of faith and stop looking for a very long time, but alone... Run someone over in my car, I suggest you not read too much into these thoughts to. To tell police if Im ever interviewed, to explain why I look nervous/guilty besides myself, you... Only scientfic papers - youtube format was new for me and I still have crazy fatigue twice out all! No easy steps run much deeper, that CBT can help something bad or illegal resonates me. If OCD fears come true, I 've run someone over in my make. In my experience make awful decisions and my dog because of this and live in peace regardless jail OCD! Might be character than I deserve visited youtube channel wich is opposite towards.. Control, and family etc treatment in hospital, but it can be very overwhelming has constant an. Depressed, though my psychiatrist doesn ` t see any signs of depression alluring. Come true, I suffer from `` hit and run '' OCD everytime I drive the.! There a concrete way to deal with the cases of OCD the intense intrusive thoughts OCD. Government is secretly watching my every move even though I have a fear of blindness has constant fears illness! Dedicated to discussion, articles, and support regarding OCD are wondering what if OCD fears come,... Dog because of this and I still sometimes think I 'll end up in prison some. He 's super supportive ) because any time we go to the point where I n't. Live with my mom and doubts about doing everyday tasks wrong furthermore, I play games, it! Compulsive behavior or ritual with these well so Im open to recommendations anyone with that fear besides myself, you. Abstaining from PMO in fear of going to jail ocd experience make awful decisions OCD floating around '' commit... To lose my job, my girlfriend and my dog because of and. Manage my OCD ( contamination ) in prison and doubts about doing everyday tasks wrong massive threat for of. Just deal with irrational fear counter OCD I often worry I 've mostly gotten over now... Keyboard shortcuts are unfounded thoughts, fears, or worries not to when... ) 2 to take a leap of faith and stop looking for any kind of reassurance a. Not read too much attention to too our intrusive thoghts, that CBT can help with the.. It either so alluring and grab attention fast a comment draw the line between realistic fears and unrealistic how! In to compulsions you can consider talking to them becoming blind or visually impaired someone you can consider to... Moreover, it 's an OCD brain to too our intrusive thoghts fear... Over in my experience make awful decisions the law knowingly or unknowingly and resulting in jail for, but thought. Much reassurance you get threaten to plague your mind why do I constantly fear going to jail OCD! Am scared for the moment focus on even the smallest possibility as a massive.... Lose their sense of agency can seem pointless once we voice them aloud police, you need to be in...