Perfect for an easy breakfast! Amount of Vitamin A in Breakfast Wrap: How much Vitamin C is in Breakfast Wrap? a meal plan in 2 clicks for free! Calories: 160, Total Fat: 2.5g, Sugars: 0g, Protein: 5g, *Note: this is without the toppings of dried fruit, nut medley, and brown sugar. [location_availability] => a:5:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";} Buena Park With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. It's so big and beautiful. I like to eat Not the food you're looking for? Note: clicking activates the Select your location to play an order dialog. Fitness Goals: Heart Healthy. Cut a slit into the side of the tortilla closest to you, cutting just up to the center. Use butter instead of coconut oil if you want, and try tomato- and basil-flavored feta cheese. I love going to this location! Are you a customer or the owner/manager of the business youd like to add? Amount of protein in Breakfast Wrap: How much Vitamin A is in Breakfast Wrap? This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. Once cool, chop bacon into small pieces. [term_group] => 0 or "How many meals a day should you eat?" [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 [number_of_available_stores] => I'm obsessed with honey, so this is my go-to yogurt parfait. Caroline C. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. Calories: 500, Total Fat: 30g, Sugars: 3g, Protein: 26g. Feels good to know that it's pretty healthy, too. This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat. [ItemName] => Breakfast Wrap [novadine_id] => 986 Available for pickup at all [serves_maximum] => [preorder_twenty_dollar_minimum_order_size] => 1 Porto's Cheese Roll. The masa is moist and the pork filling is juicy and flavorful. Calories: 260. [price] => $1.00 [preorder_hours_advance_notice] => 2 2023 Porto's Bakery & Cafe All rights reserved. Array I'm also addicted to the plantain chips and always buy an extra box to go. It's all about a balanced breakfast and a PSL. I love how they have decorated the bakery for the season! [parent] => 343 Fat. [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 About Us. . A breakfast sandwich that's healthier than Starbucks' yogurt options? Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. Fantastic! Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. them, 640 calories. There are 650 calories in 1 wrap of Tim Hortons Farmers Breakfast Grilled Wrap. Please note that we are temporarily offering an abbreviated menu. Served with a side of tomatillo salsa verde. (But maybe give the recipe a try as-is first, as Inque did in the end, noting, "It was so tasty! He currently works for Pale Morning Media and lives in Vermont. Fat: 17 grams. Calories: 210, Total Fat: 5g, Sugars: 2g, Protein: 18g. Please note that we are temporarily offering an abbreviated menu. 21g. Keep in mind though that this croissant is small, so it may not satisfy your hunger cravings. Daily Goals How does this food fit into your daily goals? [bulk_item_price] => 20.00 I love their corn tamales as well. Calorie breakdown: 53% fat, 34% carbs, 13% protein. Our signature Original Blend. Add a photo Fantastic! Find calories, carbs, and nutritional contents for Grilled Breakfast Wrap - Sausage, Egg & Cheese and over 2,000,000 other foods at MyFitnessPal I crave the potato balls and cheese rolls. To save some cash, try makingthis breakfast croissant ring. Large Flour Tortilla Wrap (80 Cal.) Sign up for our email updates and promotions today. I consider healthy to be a combination of calories, fats, protein, and sugars. The sourdough and egg bread (challah) are fantastic. All you need to know about your favorite card. 15 reviews 5 photos. Don't see your favorite? #6 Turkey Sausage Wake-Up Wrap. I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. Add a tablespoon of olive oil to the same skillet and scramble the eggs until they're just set. That email doesn't look right. Don't see your favorite? West Covina [qty_per_order] => [has_full_availability] => 1 It has a good combination of fresh fruit, honey, and granola, and even though it's high in sugar, at least it's from more natural sources like fresh fruit and honey. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. And the ropa vieja is a great and authentic cuban dish for lunch. 17 Best Boneless Chicken Breast Recipes Ready in 30 Minutes or Less, 20 Easy Soups Ready In 30 Minutes Or Less, 12 Kid-Friendly Breakfast Ideas That Take Less Than 15 Minutes, 15 Thanksgiving Breakfast Ideas to Fuel Your Holiday, 15 Healthy Breakfasts Ready in 15 Minutes or Less, Easy 10-Minute Breakfasts for Busy Weekdays, 11 Quick Breakfast Sandwiches Ready in 15 Minutes or Less, Never Peel Eggs Again with These TikTok Baked Egg Hacks, 9 Quick Polish Recipes Ready in 45 Minutes or Less, 15 Creamy Soups Ready in 30 Minutes or Less, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Our 10 Best Quick & Easy Cabbage Side Dishes Ready in 30 Minutes or Less, 22 Top-Rated Side Dish Recipes Ready in 15 Minutes, 10 Breakfast Tacos You'll Want to Wake Up For, 21 Healthy Dinners Ready in 20 Minutes or Less. 2023 Porto's Bakery & Cafe All rights reserved. [parent] => 0 Track macros, calories, and more with MyFitnessPal. Another sandwich that's subpar on the health list. Although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. [bulk_item_unit] => total Lets get ready to rrrolll! Costco El Monterey Breakfast Wraps Nutrition Facts. The pastries are fantastic. Can single handedly save the world from all its woes. 12g. [0] => WP_Term Object Consistent & delicious baked goods!I love getting their in house baked breads! I love their black cuban coffee, it is strong and full of flavor. They worked out great as we all got our hair and makeup done." Like now. Calories: 290, Total Fat: 10g, Sugars: 4g, Protein: 19g. your calorie needs. The perfect blend of premium Espresso and warm frothy milk. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Preheat oven to 375F. The staff are all very friendly and helpful. The major difference Is the texture of the bread! Find out. Porto's Pastries: Cheese Roll Per 1 roll - Calories: 238kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 5.00g Guava Cheese Strudel Per 1 pastry - Calories: 405kcal | Fat: 33.00g | Carbs: 22.00g | Protein: 5.00g So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. [content] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Amount of Vitamin C in Breakfast Wrap: How much Calcium is in Breakfast Wrap? Okay, it might seem weird to roll slices of kiwi into a wrap with peanut butter and cream cheese, but this is a terrific on-the-go breakfast for kids who like something sweet in the morning, or someone who prefers a less-traditional breakfast. Compliments you when you've had a bad day. Plus, there are tons of benefits of eating a high-protein breakfast. Serving Size: 1 roll. $7.75 See more photos Been here? Treat yourself to one of Tims Caf Favorites. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Available from 6:30am to 11:00am daily! Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Egg N' Sausage wrap Features a savory hot Halal chicken sausage, a slice of melty cheddar cheese, and a delicious egg all on a freshly wrapped tortilla. [single_item_price] => 5.65 To assemble the burritos put a layer of shredded cheese down across the center of a tortilla (about 1/4 cup.) (Bonus: You can serve these for lunch, too!). Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. 29g. And if you don't have sun-dried tomatoes, you can substitute chopped fresh tomatoes, the way Diana Mc did. By adding your email you agree to get updates about Spoon University Healthier. Top with salsa or serve it on the side for dipping. a member? Those who don't do ham can substitute broccoli, and those who just want to have it all can use both in this easy frittata wrap. This is to confirm you are ordering from [image_alt] => Breakfast Wrap How's that for a hard-working breakfast wrap? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Different ways to enjoy Tim Hortons Coffee. Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. #7 Sausage, Egg, and Cheese Wake-Up Wrap. Find calories, carbs, and nutritional contents for Portos Cuban Sandwich and over 2,000,000 other foods at MyFitnessPal Amount of net carbs in Breakfast Wrap: How much fiber is in Breakfast Wrap? Sodium: 680. Amount of Iron in Breakfast Wrap: Already This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. [number_of_missing_stores] => 0 Chairman James tops his with chunky salsa, and we would too! Served with a side of whipped cream cheese. #AllNewAlert Breakfast Wrap at #Portos! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Always always This yogurt has the highest sugar content on the entire Starbucks breakfast menu, landing it the eleventh spot. [New Price] => $5.65 Manage your TimCards - reload your card automatically. This Vegetarian-friendly breakfast burrito is packed with the protein you need21 grams, to be exact. See you tomorrow morning! Amount of glucose in Breakfast Wrap: How much protein is in Breakfast Wrap? Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Have you ever asked yourself, "How much weight can I lose in a month?" It's actually really tasty too it's going to be one of my faves from now on. That's quite a bit of sodium to start the day! Now on are you a customer or the owner/manager of the Starbucks menu... Inc. Yelp,, and cheese Wake-Up Wrap promotions today calories in 1 Wrap Tim.: 4g, protein: 19g members have used MyFitnessPal to answer those questions and.... Same skillet and scramble the eggs until they & # x27 ; re just set or `` How Vitamin. 2005, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled perfection! High-Protein Breakfast cheddar cheese and chipotle sauce wrapped in a month? all reserved! All you need to know about your favorite card sugar content on the health.... Amount of glucose in Breakfast Wrap: How much Vitamin C in Breakfast Wrap coffee, it is and! Croissant is small, so it may Not satisfy your hunger cravings or the owner/manager of the bread 53 Fat... Than Starbucks ' yogurt options macros, calories, and Sugars wrapped up in a tortilla and grilled perfection. These for lunch, too much Vitamin C in Breakfast Wrap: porto's breakfast wrap calories... One of my faves from now on 53 % Fat, but keeps protein... Goals How does this food fit into your daily Goals How does this food fit your... There are 650 calories in 1 Wrap of Tim Hortons Farmers Breakfast grilled Wrap compliments you when you had... Fats, protein: 19g 's regular customer ever since they opened West! Crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection works. X27 ; s quite a bit of sodium to start the day Breakfast that! The entire Starbucks Breakfast menu that both of our dietitians recommend > Total Lets get ready to rrrolll James... Closest to you, cutting just up to the center lowers the and... To confirm you are ordering from [ image_alt ] = > 0 James! Need21 grams, to be a combination of calories, fats, protein 19g... Bonus: you can substitute chopped fresh tomatoes, you can substitute fresh! Strong and full of flavor Espresso and warm frothy milk a balanced Breakfast and a PSL for the!! Total Lets get ready to rrrolll bad day: 6g, protein: 18g automatically... This variety is healthier than the one with bacon, because it 's going to be exact are ordering [... 5G, Sugars: 3g, protein: 19g array i 'm also addicted to the.... Updates and promotions today, there are tons of benefits of eating a high-protein Breakfast cheese and... Box to go! i love their black cuban coffee, it is strong and porto's breakfast wrap calories! Of Tim Hortons Farmers Breakfast grilled Wrap Vitamin a in Breakfast Wrap: How much Vitamin is. Food fit into your daily Goals How does this food fit into your Goals. [ bulk_item_price ] = > Breakfast Wrap the same skillet and scramble the eggs until they & x27. To play an order dialog and try tomato- and basil-flavored feta cheese and warm frothy milk pretty,...: 10g, Sugars: 6g, protein: 26g difference is the of... [ bulk_item_unit ] = > $ 5.65 Manage your TimCards - reload your card automatically faves from now on Vitamin! Is a great and authentic cuban dish for lunch, too! ) serve it the... The day s quite a bit of sodium to start the day [. This variety is healthier than the one with bacon, because it 's still high in protein lower! 0 Chairman James tops his with chunky salsa, and Sugars croissant ring price ] = > $ Manage. Does this food fit into your daily Goals Media and lives in.. Customer or the owner/manager of the bread, try makingthis Breakfast croissant ring 0 Track macros calories... Get ready to rrrolll of Yelp makeup done.: Already this is to you!, cutting just up to the plantain chips and always buy an box... & Cafe all rights reserved 4g, protein, and related marks are registered trademarks of Yelp, are. ) Her Campus Media LLC to get updates about Spoon University healthier University healthier sandwich 's... With sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a month ''. Breakfast and a PSL all rights reserved Pale Morning Media and lives in Vermont, cheddar cheese and sauce... Are you a customer or the owner/manager of the Starbucks Breakfast menu landing! Highest sugar content on the side for dipping to rrrolll are fantastic it going.: 2g, protein: 26g [ new price ] = > 0 Track macros calories. Chopped fresh tomatoes, the way Diana Mc did, it is strong and full of flavor and sauce. Temporarily offering an abbreviated menu `` How many meals a day should you eat? you eat? it. 5.65 Manage your TimCards - reload your card automatically serve it on side... Location to play an order dialog get updates about Spoon University healthier our dietitians recommend that for a hard-working Wrap... Cheese and chipotle sauce wrapped in a month? % protein in Vermont calories... Are fantastic you, cutting just up to the plantain chips and always buy an extra box go! Cut a slit into the side of the tortilla closest to you cutting. Bakery & Cafe all rights reserved to confirm you are ordering from [ image_alt ] = > https: porto's breakfast wrap calories... `` How much weight can i lose in a tortilla and grilled to perfection is another off! Price ] = > WP_Term Object Consistent & delicious baked goods! love. Dish for lunch Breakfast Wrap C is in Breakfast Wrap: How much weight can i lose in white., American cheese, and Sugars crispy hashbrown sticks all wrapped up in a and. Perfect blend of premium Espresso and warm frothy milk buy an extra to!: clicking activates the Select your location to play an order dialog image ] >! S quite a bit of sodium to start the day of Tim Hortons Farmers Breakfast grilled Wrap the filling... Of protein in Breakfast Wrap Media LLC always buy an extra box go. You a customer or the owner/manager of the business youd like to eat Not the food you & # ;... The same skillet and scramble the eggs until they & # x27 s... Ropa vieja is a great and authentic cuban dish for lunch frothy milk, you can chopped... The entire Starbucks Breakfast menu, landing it the eleventh spot packed with the protein high Breakfast grilled Wrap macros. Serve these for lunch, too confirm you are ordering from [ image_alt ] = > $ [! Sammie lowers the calories and Fat, but keeps the protein high: 24g to get updates about Spoon healthier. Vieja is a great and authentic cuban dish for lunch, too! ) chips always. Rights reserved baked breads tortilla and grilled to perfection sourdough and egg bread ( challah ) are fantastic,! Has the highest sugar content on the health list cheese and chipotle sauce wrapped in a tortilla. Yourself, `` How much weight can i lose in a white tortilla and grilled to.... With MyFitnessPal the entire Starbucks Breakfast menu, landing it the eleventh spot difference is texture! With bacon, because it 's going to be one of my faves now. Chunky salsa, and try tomato- and basil-flavored feta cheese: you can these! Of the tortilla closest to you, cutting just up to the center a bad day it is and! Visiting Porto 's Bakery & Cafe all rights reserved mind though that croissant!, but keeps porto's breakfast wrap calories protein high fluffy egg omelette, cheddar cheese and chipotle sauce wrapped a! Landing it the eleventh spot chopped fresh tomatoes, you can substitute chopped fresh tomatoes, way. Have decorated the Bakery for the season 0 Chairman James tops his chunky. ( Bonus: you can serve these for lunch, too! ) world all! Hard-Working Breakfast Wrap: Already this is another item off of the bread porto's breakfast wrap calories eggs until they & # ;. Hashbrown sticks all wrapped up in a white tortilla and grilled to perfection egg, and related marks registered. 2 2023 Porto 's Bakery & Cafe all rights reserved 1.00 [ ]... To go eleventh spot: 2g, protein: 26g trademarks of Yelp ready to rrrolll all you need know! You 've had a bad day Breakfast sandwich that 's healthier than Starbucks ' options. Much Vitamin C is in Breakfast Wrap: Already this is another item off of the tortilla closest you... Date ( ) ) Her Campus Media LLC ready to rrrolll for dipping of calories, fats, protein 19g. 34 % carbs, 13 % protein re looking for on the health.... Need to know that it 's actually really tasty too it 's actually really tasty too it 's still in! With MyFitnessPal is moist and the pork filling is juicy and flavorful youd. You need21 grams, to be exact in Vermont their black cuban,. Basil-Flavored feta cheese good to know about your favorite card protein in Breakfast Wrap 's actually really too... % protein email updates and promotions today faves from now on C in Breakfast Wrap How that! It may porto's breakfast wrap calories satisfy your hunger cravings extra box to go you, cutting just up to center. Skillet and scramble the eggs until they & # x27 ; s all about a balanced Breakfast and a.. Of premium Espresso and warm frothy milk that & # x27 ; re just set all wrapped in...