Save my name, email, and website in this browser for the next time I comment. It is 200 times sweeter than sugar, implying that a minimal amount is required to provide the same sweetness as natural sugar. While that may not cause overdose, it possibly could for the right person, and at the very least it can cause some bad side effects. Not to mention that REIZE has a good amount of other ingredients such as ginseng, taurine, and B vitamins which all work together to give you a great energy boost without the crash. Given that the recommended daily calorie intake for healthy adults is 2,000 to 2,400 calories for women and 2,400 to 3,000 calories for men, Bang is certainly healthier compared to your conventional sugary energy drink like Red Bull or Monster. It is bad to drink two cans of Bang Energy in a day, as youre consuming more caffeine than you might be able to tolerate, which can lead to some serious side effects. Doing this activity can have serious and potentially life-threatening consequences. It is also important to keep in mind that Bang energy drinks contain high amounts of sugar and other ingredients that can be unhealthy in large amounts. EAAs (essential amino acids) are called such because your body is unable to produce them naturally, where the only way you can get them is through the food that you eat. One 16-ounce can of Bang Energy contains: 0 calories 0 grams of fat I've been drinking 1-2 per day or years. And not to mention those who love a stronger boost of caffeine each day. 1. However, Cassoobhoy says, "Drinking more than two drinks per day increases the risk of high blood pressure, abnormal heart rhythms like atrial fibrillation and stroke. They are often marketed to young people and are often associated with a way of meeting the demands of everyday . migraines. This is because if you drink more than that, caffeine can be risky for your health. From my standpoint, as long as you arent consuming food products that contain artificial sweeteners all the time, there shouldnt be any problems health-wise. While its highly unlikely that youll experience a caffeine overdose, the feeling of having more caffeine in your system than necessary isnt pleasant either. It also really depends on your caffeine tolerance. If you drink more than one can in a day, you will cross this limit. It sounds like you have been getting 600+ mg a day for a while which is very dangerous for your heart. It's not helping you. Does Arizona Iced Tea Have an Expiration Date? Depending on your caffeine tolerance, Bangs caffeine content might be too much for some people, but if you have a high caffeine metabolism, youll get a pretty great energy boost from it. Long-term risks could be permanent damage to the liver, high blood pressure, heart problems, and some types of cancer. In any case, while it definitely has some advantageous effects on your performance, be sure to moderate your intake of Bang Energy as too much can lead to some severe adverse effects. The best way to have Bang is to only consume it when you need to speed through a very mentally-demanding task or finish extremely strenuous training. As a powerlifter you for one should know that supplements dont work if you never took a break off them. That said, if you dont feel like saving your Bang Energy for another day, just drink one can of Bang, and it should give you a big boost that can last you for quite a long time. While most energy drinks float around 80mg to 160mg of caffeine, Bangs 300mg is certainly a lot more than what you would typically expect out of a single 16 fl.oz can. They are: Rainbow Unicorn Peach Mango Pina Colada stomach aches. If youre going to drink, it is recommended to do it in moderation. Its important to be aware of the risks associated with drinking three Bangs in a day and to take the necessary precautions if you do choose to consume this much. It also has good nutrients like coenzyme Q10, essential amino acids, and creatine. Artificial sweeteners are fraught with controversy, and these two are no exception. I will give you an insight into whether you can drink Bang every day or not and whether it is good or bad for you. While a small to moderate amount of caffeine can give you a boost, you can definitely have too much of a good thing, especially when it comes to caffeine and caffeinated beverages. (Detailed Facts), Best Bang Energy Drink Flavor (Check It Out), Are Bang Energy Shots Vegan? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-2','ezslot_21',126,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-2','ezslot_22',126,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-2-0_1');.mobile-leaderboard-2-multi-126{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Bang contains 300 mg of caffeine per can, which is quite substantial and may cause negative side effects for some people. You can enjoy all these versatile flavors to your hearts content. Artificial sweeteners like Sucralose are also said to be safe for diabetics as they dont raise blood sugar levels. Talk to your doctor or a mental health professional and make a plan to reduce your Bang intake and get the help you need. Caffeine affects people differently. Drinking too much caffeine can also lead to dehydration, increased risk of heart arrhythmias, and increased risk of stroke. Personally, I feel like having a caffeine-free option takes away the point of an energy drink but if youre looking for a caffeine-free alternative there are options for you. But, if you need a quick boost or want to feel like you could run a mile, Bang Energy Drink is definitely a viable option. With so much caffeine, it can help you to be alert and concentrate, but if you drink so much at night and dont do anything but relax and watch TV, it might cause you to have horrible insomnia and then fatigue the next day. Categories Bang Energy Drink, Energy Drink Daily Limits, Bang VS Red Bull (Comparison & Differences), Is Bang Energy Drink Gluten-Free? Lots of young people love energy drinks. With Bang being sugar-free, you wouldnt be consuming any unnecessary and unhealthy amounts of sugar while still indulging your sweet tooth. can of Bang contains 300mg of caffeine, which is definitely a lot. However, a healthy diet rich in nutrients is still required. What Are The Ingredients In Bang Energy Drink? Heres a list of the ingredients in Bang Energy to give you an idea of what were working with: A 16 fl. Are There Artificial Sweeteners In Bang Energy? Otherwise, youre likely going to come out of the energy boost feeling fainter than when you started. If you drink more than 400 mg of caffeine, you will experience various health problems: Bang contains no sugar and is sweetened with sucralose and acesulfame potassium. Short-term risks may include dizziness, fatigue, nausea, and headaches. And not only is it 300 mg of caffeine per can, but its also actually eerily close to being past the healthy limit on caffeine, which is 400 mg. Excessive intake of caffeine can lead to rapid heart rate, jitteriness, anxiety, headaches, and insomnia. But, if you want to find out how Bang affects you nutritionally, check out the article Ive written on the nutrition facts of Bang Energy for a more detailed discussion. Pregnant women and children may be especially vulnerable to the effects of caffeine and other stimulants found in energy drinks. If you are new to energy drinks, dont drink Bang. Bang contains zero calories, making it a safe addition to a low-calorie diet. Chugging a can of BANG allows you to down 300mg of caffeine in mere minutes, which can be too much, too fast for people who are not accustomed to such a dose. With 300mg of caffeine, Bang is easily one of the strongest energy drinks on the market, and would definitely keep you awake for quite a long time. Acceptable foods to . oz can of Bang Energy has a whopping 300mg of caffeine, which is a pretty large amount. The united states have a law about the types of sweeteners permitted in their food.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-mobile-banner-1','ezslot_11',130,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-mobile-banner-1','ezslot_12',130,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-130{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. I usually would go for 50mg to 100mg of caffeine per drink, so Bang isnt an energy drink Id often have. Make sure that you are not drinking any other caffeinated beverage with it. He is a personal trainer and has been drinking caffeine his whole life so his tolerance is very high. To get a more detailed insight on the nutritional value that Bang can provide you, have a read on the article that Ive written on Bang Energy Nutrition Facts, which youll find interesting. Overall it depends on you and how much you can tolerate it. How long does Bang Energy Drink stay in the body? Bang, with its high amount of caffeine, is by far one of the strongest energy drinks in the world. Provided sucralose isnt part of all your meals, you should be completely alright.If you want to know more about artificial sweeteners and their impacts on your health, check out the video. Here's What Happens When You Drink Tequila Every Day Shutterstock By Heather Clark/Updated: March 2, 2021 10:07 am EST Tequila is an alcohol made exclusively in specific parts of Mexico by distilling the fermented juices of the Weber blue agave plant. Excessive energy drink consumption can cause increased blood pressure, heart rate and dehydration, as well as increased risk of addiction. Bang contains 300 mg of caffeine, zero calories, and sugar along with excellent nutrients like essential amino acids, (Truth & Facts). After reading about it, as I am an avid energy drink fan, I was pretty disappointed. Not only was Bang not a healthy alternative, but it also wasnt really healthy at all. Drinking also increases your risk of cancer, and the more you drink the higher the risk." She explained this applies particularly to cancers of the head, neck and digestive tract . For more information on the amount Bang Energy Drinks you can have in a day, have a look at the article Ive written on How Many Bangs Can You Have a Day?, which youll definitely find helpful! I just looked at the exceeded amount of caffeine you'd need to drink a day, and I exceeded it obviously. Two smaller meals can count for this requirement. Furthermore, the FDA recommends taking no more than 400 mg of caffeine per day and Bang's caffeine content is very close to that limit already. As previously mentioned, theres a limit when it comes to caffeine consumption, which is 400mg per day for average adults. How Much Caffeine Does Bang Energy Drink Have? The amount of caffeine in Bang is way too high. It can also cause dehydration, high blood pressure, and anxiety. Bang Energy Drink is completely calorie-free as it doesnt contain any sugar. With bangs specifically, there is no added sugar, just a lot of caffeine. (Truth), How Much Caffeine Is In Bang Energy Drink? If you are a woman on birth control, it may take double that amount of time. Perhaps instead of one can of Bang a day, you only drink half a can and with the reduced caffeine inside you, you can open yourself up to drink other caffeinated drinks, including tea and coffee without exceeding the 400mg recommended limit. With its sugar-free and high-caffeine nature, Bang is definitely a popular choice whether youre exercising or beating the mid-afternoon slump. Yet another artificial sweetener that has been linked to various health conditions, and is known to cause sugar cravings is contained in this beverage. Since Bang Energy is a performance beverage, the elevated caffeine content might actually help in improving physical performance, as many studies have noted that caffeine has ergogenic benefits in sports and exercise performance. What are long term effects of drinking Bang? In addition, try not to have too much caffeine in a single day either, as the FDAhas set 400mg of caffeine as the max tolerable daily intake level, and going over that limit may lead to some serious side effects, notably: So, be sure to keep your daily caffeine intake in check and adjust your energy drink habits to your personal tolerances, especially if you happen to be more sensitive to caffeine. But being such a strong energy drink, how many cans of Bang should you really be having a day? In my opinion, you should limit your intake of Bang to only one can per day. For a more detailed discussion, read on to know everything about Bang, from its caffeine content to how often can you have a can of Bang and other facts. I read a bunch of articles every week trying to further my education in the fitness space to help me and to help people like you reading this. (Info). That being said, the strongest energy drink in the market at the moment is Spike Hardcore Energy, with 350mg of caffeine per 16 fl. Therefore, instead of drinking more Bang, make sure you eat a hearty meal before going out. The caffeine content quickly makes Bang energy one of themost potent caffeinated energy drinks. Packed with tons of caffeine and a wide array of ingredients, Bang certainly would make a great pick-me-up! And more concerning still, are there any side effects to having more than one can of Bang per day? Healthy diet rich in nutrients is still required & # x27 ; s not helping you a! There any side effects to having more than one can per day in Bang energy?! Be consuming any unnecessary and unhealthy amounts of sugar while still indulging your sweet tooth of drinking more Bang make... Drinking any other caffeinated beverage with it one of the energy boost fainter! Vulnerable to the effects of caffeine can be risky for your heart dehydration! 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