Thats a big win when you normally would have been losing bone density! I take a few protein shakes to get the lactoferrin, eat mostly vegetarian (loved your navy bean receipe), try to keep urine in alkaline range. At first I thought it was a one time fluke, but it is happening every night. Ranelic acid was created to make it patentable. I want to keep my bone safe and at the moment I am having a swollen leg on my left. Now I am barely osteopenic and expect my next DXA will show I am fully in the healthy normal range. If you take AlgaeCal Plus, the full daily dosage will be giving you 90 mcg of K2 (MK-7). Safety does come first for me, and if at 41 mg/day they saw changes in thyroid I would like to take less. I attempted to send this email last evening but I dont think it sent. DXA (they are now using the acronym DXA instead of DEXA) scans should be run once yearly it takes time for bone to rebuild, so running this scan sooner will not provide good information for you. I should have been Strontium ranelate: dose-dependent effects in established postmenopausal vertebral osteoporosisa 2-year randomized placebo controlled trial. Hello Cinzia, And chronic low grade inflammation, regardless of its source, activates our bone-resorbing cells, which are called osteoclasts, continuously and thus promotes bone loss. But the article was not clear on the elemental dosage of strontium because they only gave the molecular weight in compound form. (Kinetics is the study of the rate at which chemical processes occur.) Your library should have it if you dont wish to buy it. I was taking Fasomac for three years with the doctors advice. Hi Patricia, THANK YOU for the links to these papers! Also, the reports in the research as to the effects of strontiums larger size on DXA results have varied a lot. I recently wrote a blog on this, which is posted in the blog section of AlgaeCals website, so I would not recommmend taking fluoride, but given how much of our water in the US is fluoridated, we are surely getting this much (probably more, which may not be good). There are many reasons to do so in addition to just being able to take your Strontium Boost unfriendly critters in the digestive tract promote inflammation and interfere with nutrient absorption, and both of those promote bone loss. Do you have any recommendations before getting the scan as far as discontinuing either the algae cal or strontium or any other minerals or vitamins? (I helped create the content on WHF and continue to help maintain it) I ran a search within the paper to be sure, and nothing came up for 170 mg. This product is not intended to diagnose, treat, cure, or prevent any disease. I know that we take them separately so they wont compete for absorption because calcium will win. The form of strontium you should consider taking is strontium citrate NOT strontium ranelatethis form has caused many adverse effects, which I have written about at length both in my book Your Bones, 2nd edition and on AlgaeCals blog. 1) Boivin G, Deloffre P, Perrat B, et al. Re their recommendation of impact exercise for the participants in this study, I believe it was reasonable and helpful here are the reasons why. As already mentioned, we know that lower doses are still effective just not as effective, so taking the lower doses would be advisable after the temporary period of higher doses. Re #2, following are the citations of a few of these papers (all are available on PubMed) with my italics added for emphasis and my comments on the relevant text: The stomach is a very acidic environment, but after eating, your stomach becomes less acidic. Strontium-89 (Sr-89) chloride in the treatment of various cancer patients with multiple bone metastases. Moderate correlation (with r(2) > 0.56) was also found for the expression levels of transporters in the duodenum of human and rat, which provides the molecular mechanisms for the similarity and correlation of drug absorption between two species. Guaranteed. And remember, your intake of calcium should be balanced by an intake of about half as much magnesium, so 600-750 mg of magnesium daily. My question is in regards to the safety of taking Strontium with a GFR of 63 (tested 3 weeks ago). Osteoid: Osteoblasts secrete osteoid, the unmineralized portion of the bone matrix, as the first step in their bone building process. AlgaeCal is gathered carefully by hand from the shoreline off the coast of South America (where it washes up) or from the sea floor by divers. Let me know how you do. Once bone health is restored, a maintenance dose of 340 mg per day should be both safe and sufficient. I have a lot less coughing for no apparent reason. If so, have you had your blood levels of 25(OH)D checked? Should I stop taking my Calcium supplement and my Multivitamin for Women 50+ before taking the AlgaeCal and Strontium? when they have 1000 IUs and 800 IUs respectively? used a more aggressive exercise program. This dose will help protect and maintain the long-term health of your bones. Calcif Tissue Int. Thank you so much for this informatics article, I learned so many new things about 3 forms of strontium. Sorry for the continuing confusion, but I now have the definitive information to answer your questions. PMID: 21925296: In animal research, female rats whose ovaries had been removed (the standard protocol used to simulate human menopause) were given strontium chloride over a 2-month period. 2011 Dec 9;11:910.PMID: 22151975 Of the ten volunteers, nine had osteopenia and/or osteoporosis. Biopsies of my colon showed lymphocytic colitis which is sometimes related to medication use. Just curious if others are taking their strontium with or without food. As you know, bacteria, both by their very presence and also in reaction to the byproducts of their own metabolism, provoke an inflammatory response by the bodys immune system. Futhermore if bones follow the pattern of teeth ,then according to the study, An association between strontium in drinking water supplies and low caries prevalence in man, maybe I should take 5-10 mg/day . https://www.arthritis.org/about-arthritis/types/calcium-pyrophosphate-deposition-disease-cppd/ A few years ago now, I also started to experience pain in my thumb joints (and sometimes other fingers as well), which would clear out after a few days. Radioactive strontium is not sold as supplements! I have also discussed many things that contribute to bone loss that you may not be aware of, and which you can avoid once you know about them. Im now not certain where youre getting your information, but great PMID: 25293384 PMCID: PMC4187454. If this does not help, you should see your doctor to rule out other causes of gastritis (stomach inflammation), such as H. pylori infection or problems with your gallbladder or pancreas both of which are involved in digestion (the gallbladder secretes bile, pancreas produces pancreatic enzymes), so their dysfunction can cause nausea. Some other things SCW might consider and discuss with her doctor: I am wondering, how much calcium is SCW taking? If she is consuming 680 mg elemental strontium daily, then she should be getting at least twice that amount (1360 mg) of calcium each day from her diet and supplements. cortical] bone, and approximately 2.5-fold higher strontium content in new than in old cancellous [so strontium uptake is greater in new vs older trabecular bone] bone. You have been so nice, I actually feel kind of bad for giving you a headache over the above contested quotation from Lis thesis paper. And I make sure my husband, who does not have bone density problems, but does have knee joint problems, takes both (he also takes just one capsule of Strontium Boost at night), so he can continue to play basketball. I hope my full review of strontium will put to rest any concerns you might have regarding the potential for any adverse effects from the natural form of strontium, strontium citrate, which is what is present in Strontium Boost. They affect the skin, liver and immune system precisely the organ systems where these ADRs caused by ranelic acid occur. I am barely osteopenic now; my T-score went from -1.9 to -1.5. bdcdgfeeedcg. Is it safe to take it. Hi Lara, Note that the COMB study was conducted by Dr. GenUIs (not Genius)I have contacted his office regarding the type of exercise that was used by patients in the study and was surprised to learn that he recommends jumping, running, or jogging (exercises that are typically contraindicated for osteoporotic patients), working up to 300 repetitions. Estrogen exerts many anti-inflammatory effects, so as we produce less estrogen, our inflammatory potential goes up. Peng S, Liu XS, Huang S, et al. Lara, Keep working ,impressive job! Calcium is critical for maintaining acid/alkaline balance (called pH) in the blood. Natural strontium salts (as opposed to strontium ranelate and radioactive strontium) are not harmful to the human body and can enhance bone mineral density when taken with calcium. Vit D3 increases your bodys production of vit K dependent proteins, so you will make more of them and will need more K2 to activate them. When you have more questions which I expect you will as you travel down this road of self-discovery (a challenge, I know, but also you will soon discover that YOU can take control of your health!) If strontium is high 1.03 rising from .043 8 months earlier and hair loss what would you suggest, check the kidney function?? Hi Lara, When I started back taking the strontium, the diarrhea started again. In this thread, you said, the amount of strontium provided in the full dose is not 682 mg. Strontium Boost is strontium citrate, which is 31% elemental strontium and 69% citrate. If you have read my posts on strontium or listened to the #AskLaras in which I discuss strontium, you know that strontium greatly improves our ability to maintain healthy bones through MANY mechanisms not by replacing calcium in our bones so, even though your bones are now in good shape, to keep them healthy, continuing to take some strontium is a good idea. So, Im writing you directly with a brief summary of some of the relevant information provided in my update on strontium, which I hope will allay your concerns. Still hoping to get back for another visit to Brampton Island where we swam in lagoons and were surrounded by clouds of electric blue butterfliesam I remembering how to spell this correctly? I cannot understand this. I take a Progessive MultiVitamin for women over 50 three times a day as suggested. However, because you have significant bone loss (-2.45 in your left hip), you need to avail yourself of all natural, safe means of restoring the health of your bones. None of the articles however, showed 170 mg to be more effective than 680 mg. Available data indicate that approximately 10% of the increase seen in BMD is due to strontiums larger size which also means that 90% of the increase seen in BMD is accurate. Ranelic acid is the synthetic compound used to create the unnatural strontium salt, strontium ranelate. and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.. PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.. MD, B.Phil.,(oxon.) Weve visited a couple of times we have friends at Southern Cross University and my husband, Dr. Joe Pizzorno, has lectured there. Although you can still reap some of . We hope this helps! Hi Alma, The great people at AlgaeCal were kind enough to tape a number of video clips in which I demonstrate some of these exercises, and I also provided some copy describing them and briefly explaining why Pilates is so helpful for those of us with osteoporosis. Pregnancy or breastfeeding: Don't take without approval from your healthcare provider. What do you make of this 2012 study linking strontium to increased incidence of breast cancer? Short-term toxicity of strontium chloride in rats. Thank you JoAnn Rice. I have already purchased Drs Best Strontium Bone Maker (Strontium Citrate), and wonder if, in your opinion, Strontium Boost is a better product. I have been trying to take Algae Cal and Strontium Boost since mid-August. Optimal intake is 1,2 1,500 mg per day for someone with osteoporosis. If this had been a significant issue, SOMETHING further should have shown up by now. Ill be following this research and will report the results. AlgaeCal has a US FDA issued NDIN (dietary ingredient notification) / Aquamin has no NDIN, is not legally for sale in USA All forms of strontium and calcium have strong bone-seeking properties, and both share common transport pathways, so they compete for absorption in the intestines and for reabsorption in the kidneys. My apologies, but I dont have time right now to repeat the full discussion, but it and all the references can be found on AlgaeCals blog. Please tell me if I am not understanding this correctly. I have a green smoothie at least 5 days a week with collards or kale. https://www.ncbi.nlm.nih.gov/pubmed/?term=11336927. So I made the assumption that the formula was strontium di-calcium phosphate (in which case the molar mass=357.7 g/mole). If you get your medications from a reliable pharmacy, ask your pharmacist to double-check for you. Dr. Grout does offer BHRT. Shaine, Hi Shaine, You should also know that your BMD score will be impacted if you have your DXA run on a different machine from the one used for your prior DXA. It works best for me to take AlgaeCal Plus in the morning and evening and Strontium Boost with lunch. Consequently, they have a very large interface with extracellular fluids, and numerous interactions between ions from the extracellular fluid and ions constituting apatite crystals are thus possible. You should take it with water 30 minutes before eating breakfast. I wish it were less complicated, and we could all just do exactly the same thing, and it would be just right for each of us but this is not how it is. Combined with X-ray diffraction and secondary Raman spectroscopic images, it was demonstrated that strontium was dose-dependently taken up by the bone mineral and heterogeneously distributed in compact and cancellous bone, with a higher amount in newly formed bone tissue than in old bone tissue. First thing in the morning is best because if taken to late at night you might have problems falling asleep, due to the altering serotin levels. Urinary strontium and the risk of breast cancer: a case-control study in Guangzhou, China. I then decided to e-mail the authors; I asked Li, Doctors Mumby and Colbert, about the discrepancy. I hope this answers your question and again, am delighted to hear your bones are in excellent health! This is the dose I now take myself as my bones have now been in perfect shape for several years thank you, AlgaeCal Plus and Strontium Boost! I have a dilemma. The degree of bone mineralization was not significantly different in the various groups of monkeys. Final ThoughtsWhy Take AHCC On An Empty Stomach? (17 replies) Strontium and thyroid medication. If so, the label seems to indicate there are 680 mg of strontium in 2 capsules (and a higher amount of the strontium citrate compound). Reduce your dose of Strontium Boost to 1 capsule nightly along with 150 mg of magnesium citrate and see if this helps. Taking 1 capsule several times a day will be a bit of a hassle as you must take strontium several hours before or after consuming calcium, so it would be easier to take 2-3 at once. Since your supplement is giving you 750 mg of strontium in 3 capsules, it looks like you are taking a different strontium citrate supplement. If the latter, I am happy to help you, but please do me the courtesy of citing my work. You can simply stop taking it and start again when youre comfortable. (1977) Toxicology V.7 p. 11-21. Am insurance poor, so have to go to conventional doctors. Hi John, It would be nice to just swallow one pill that would help bones and all else! This allows you to take a smaller dose than you might with synthetic forms of calcium for easy digestion. This would explain your loss of height. We recommend speaking with your doctor to see if Strontium Boost is right for you. A number of the plethora of supposedly safe food additives in processed foodspreservatives, food colorings, fake flavorings, etc.may be problematic in some individuals. Everyone is different, so high end of normal may be normal for your body. You eat lots of fiber. I have my son, a 30 year old M.D. After two years of excellent DEXA results, I thought I no longer needed extra help and stopped taking Strontium Boost. AlgaeCal was also found to significantly reduce oxidative stress in the osteoblasts after just 24 hours. This would be 1,500 mg of calcium per day, which is greater than the 1,200 mg RDI for calcium for postmenopausal women. MD? Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! Strontium ranelate was used in these trials. I am Canadian and the BMD test shows lumbar spine T-score of -2.8 and Femoral neck T-score of 1.8 I took Calcitonin Nasal spray for two years and apparently my bone loss has continuednow I have stopped Calcitonin altogether and I am looking for something else. Our active intestinal absorption of strontium is vitamin D-dependent and decreases with aging, and with consumption of phosphate additives as well as calcium. Strontium Boost has 2 effects that might be contributing to your thumb pain: First, strontium increases our absorption of calcium, and when we absorb more calcium, we may need more magnesium if our diet is not providing a sufficient amount of magnesium to maintain a 2:1 calcium:magnesium balance. Thank you for all the research you have done on this subject and for answering our questions. Calcium, however, should be taken with a meal as food increases its absorption rates. In order to not loose more bone, I decided to also take StrontiumBoost, which I just ordered. Heres a quote from one of the more comprehensive papers looking into data from the trials using S. ranelate: after 2 or 3 yr of treatment, the amount of strontium accumulated in bone is sufficient to cause a clinically significant overestimation of BMD of 10% or more. Youre so welcome. Were sorry to hear youre experiencing fatigue while taking our products. I am on a low salt diet to control my blood pressure. Thank you so much for your book and the information you supply to women that need all the help the can get. The LEF supplement provides 100 mcg of MK-7. Large doses of vitamin C, zinc, and iron, in particular, can upset an empty . Natural strontium salts, (strontium citrate), are safe (. Lara. Hi Barbara delighted you are getting well informed and taking the best care of your bones (and all the rest of you if you are eating the healthy diet and following the exercise recommendations in Your Bones). Although strontium levels in bone do continue to increase over time, the number of strontium ions incorporated into the bone matrix is so miniscule remember one strontium ion replaces less than one calcium ion out of ten, plus as bone remodeling is continuous, these strontium ions are resorbed (just as calcium ions are during normal bone remodeling), so for all practical purposes, strontium intake can be continued throughout life. Let me know about the algae cal. Start now. I am constantly on the lookout for additional information regarding strontium citrate. This increase in mechanical properties was associated with improvements of the micro-architecture as assessed by increases of trabecular and cortical bone volumes and trabecular number and thickness. Remember that vit K2 activates a number of important proteins related to calcium regulation in the body the 2 of most interest for you are osteocalcin, which is involved in putting calcium into bone, and Matrix Gla protein, which keeps calcium out of arteries, kidneys, breasts, etc. Hi smlhealth, 2014 Oct 7;4(10):e005787. To learn about the most strontium-rich foods, check out our Strontium Food Sources page. In other words if your patient shows an increase in bone density after taking strontium supplements, part of that increase may be an overstatement but not all of it. Dont be fooled by the strontium critics. Here are the studies I read: [emailprotected]. Looking forward to your response. Some have said that strontium replaces calcium in the bones. But this very tiny amount of strontium nonetheless has major beneficial impacts on your bones health, strength and flexibility. It's been compared to calcium in its bone-boosting abilities. I was cautious about the calcium because of Mr. Barr, and was even more cautious when I found out I was in the higher range with no supplementation. I reread my post this morning before I read yours. We are each UNIQUE. (You can read about my journey from rapidly advancing osteopenia in my early 40s back to healthy bones). Osteoclasts: Strontium inhibits the production of these bone-resorbing cells and the rate at which they remove old bone We have found in the more than 6,000 patients we have now tested in a health promotion project we have been involved in up in Calgary that virtually everyone needs at least 2,000 IU per day, many need 5,000 IU per day or even more.) The 3 Different Types of Strontium Salts You Should Know About, Myth#1: Strontium Increases Fracture Risk, Myth#2: Strontium Supplements Have Side Effects, Myth#3: Strontium Skews DEXA Results Too Much To Be Reliable. I have a question re. I need more than this because I need more vitamin D3, so I take at least 240 mcg of MK-7 daily. To regulate my INR levels I have to be careful with vitamin k. Is strontium citrate safe for me? Hello Lara, I have learned a great deal about strontium citrate and the other bone supplements reading the answers to the questions posted. Most medical authorities in the field of vitamin D research, e.g., Dr Michael Holick, also check the Vitamin D Council, recommend at least 2,000 IU/day. With my steroid issues, do you think the strontium is my best hope. If I end up having dairy foods (like cottage cheese or yogurt or cheese) at lunch, I just take the strontium around 4 pm with a dairy free snack. I eat the calcium-dense foods (e.g., yogurt, goat cheese, cottage cheese, soymilk enriched with calcium, tofu, spinach) at breakfast and dinner. Than you might with synthetic forms of strontium nonetheless has major beneficial impacts on your are! 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